HOT SCULPT TRAINING IS FINALLY HERE!!!
This two-weekend intensive (40 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you with the knowledge of life-changing mindfulness practices.
Hot Sculpt is a high intensity, high energy, musically-driven class designed to develop tremendous cardio and strength capacities. But beyond the work-out, this practice is also a work-in. Far beyond the physiological benefits, class is a space for mental clearing and emotional release- inviting students to witness their resistance to discomfort and embrace wherever they are in their journey. Sculpt trains your mind to drop your ego at the door, find joy in movement, and leave feeling recharged, invigorated, and closer to yourself.
PCYC instructors Kelley Sandahl and Madeleine Hackett will teach you their refined techniques behind syncing the beat of music to movement, guiding simple and effective exercises, curating a motivating playlist, and more. This training is centered around practice teaching and experience-based learning, followed by analysis and dynamic group discussions.
Move your body.
Greet the Heat.
Find your power.
Limited to 12 spots.
Held the last 2 weekends of April.
Counts as 40 hours CE credits with Yoga Alliance.
$599 for the total training.