Join us in January for the beginning of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: bhandas, warm-ups, spinal stabilization, and standing shapes. Learn functional integration, practice leveled-up cueing, and work with hands on assists.

In this ten hour training, we will participate in a broad understanding of the Chakra system of the Subtle Body.

You will learn specifics about each chakra, including corresponding colors, elements, sounds, yantras, nerve plexi in the physical body, emotional states, and yoga asana for each.

Join us for this ten hour training and learn best practices for teaching chair yoga to groups over the age of 65. In this workshop we will cover asana modifications for chairs, how to sequence range of motion shapes for all ages, and practical tips for cuing and communicating effectively.

Join us in February for the second installment of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: twists, bends, hip openers, and standing balance shapes. Learn functional integration, level up cueing, and hands on assists.

Want to start seeing private clients, but don't know whereto start? In this 20 hour training, you will begin to learn the skills needed to asses clients and create a total personalized hatha yoga plan, including asana, pranayama, and pratyahar.

In Part 1 of this 3 part training we will study the history and philosophy of Ayurveda and how it intersects with yoga. The threefold cause of disease, the ten pairs of opposites, five elements, three Doshas and more! Lean basic Dinacharya routines for your optimal health and well being, and take a bigger look at your own healthy habits!



The Breathe to the Beat Training Program is a comprehensive course that equips you with essential skills to lead breathwork sessions that blend breath and rhythm. Covering the anatomy of breathing, guiding techniques, and the unique core elements of Breathe to the Beat, this training provides both historical insights and practical tools for impactful, community-focused sessions. Ideal for those looking to guide breathwork in their communities, this program offers a powerful and accessible approach to fostering personal growth and collective wellness.

This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world. 

This blended experience brings together two yoga practices that are gentle, slow, and prop supported. Yin is passive, static stretching. Restorative is supported, restful holds.

Don't let the worry about how to sequence your class keep you from teaching! Join us for this twenty hour training and learn best practices for sequencing group classes effectively!

In this workshop we will cover the three Gunas as they relate to sequencing, best practices for weaving themes throughout your class, integration of the spine throughout your sequences, and how to safely build to peak poses!

This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world. 

Join us for this ten hour training and learn best practices for teaching yoga classes in a recovery setting! In this workshop we will cover different recovery models, how to theme classes around community and conversation, and how to teach asana for different levels and bodies!

Part TWO of our three part series! Now that you've learned the foundations of Ayurvedic philosophy, the 10 pairs of opposites, the 5 elements, and the 3 Doshas, let's expand our knowledge base! In this 20 hour YTT you'll study tongue and pulse diagnosis, and the five sense therapies. Study the six tastes of Ayurveda and how they interact with each dosha, make your own Abhyanga oil and aromatherapy room spray, and practice mantra and mudras for each element.

In this 10-hour sound healing training, participants will focus on the therapeutic use of crystal singing bowls, learning how their unique frequencies can promote healing, balance energy, and help to clear blockages in the body and mind. The course will also cover the fundamentals of sound therapy, including the science behind sound healing, the effects of various instruments, and techniques like sound baths and energy clearing. Through hands-on practice, participants will gain experience using crystal bowls for chakra balancing and deep healing, while also exploring ethical considerations and how to integrate sound healing into both personal and professional practices.

Are you a yoga teacher, health care provider, therapist, caregiver, or otherwise lover of making movement accessible to all people? Come learn how to teach Adaptive Yoga with Abigail Atkinson!
Adaptive yoga supports people living with physical trauma, mobility impairment, different abilities, injuries, and older adults. 

This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world. 

Now that you have the foundational knowledge of the five elements, three doshas, and basic understandings of balance; let's see how these concepts apply to your yoga practice and teaching. In this 20 hour training we will study the Gunas, the Doshas, and the Koshas in relationship to Hatha Yoga- asana, pranayama, and meditation.

Join us for a 20 hour discussion on Sankhya and Patanjali philosophy!

This training will explore an overview of dualistic Sankhya philosophy, ideas of Purusha and Prakriti, and the 24 Tattvas (truths) of the origin of the universe as it relates to the human experience. We will correlate these discussions with the first two padas of Pantanjali’s Yoga Sutras, illuminating how the sutras are less of a philosophical text, and more of a “how to” manual for living in the light of Sankhya.