Vibe with your Tribe
Breathe. Grow. Share sacred space with us.
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Caveman Tribe Men’s Group
Our Tribal Gatherings for Men serve as our central gathering—a refuge for sharing narratives, forging connections, and fostering unity. Our gatherings offer a sacred space where men come together to plan, connect, and set meaningful goals. This is more than just a gathering; it's a chance to ignite purpose, share experiences, and commit to personal and collective growth. Stay accountable within our tribe, turning aspirations into achievements.
Hot Sculpt Intensive
This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world.
Advanced Posture Clinic Part 3
Join us in May for the final installment of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: advanced arm balances, back bends, and inversions. Learn functional integration, level up cueing, and hands on assists.
Advanced Sequencing & Theming
Don't let the worry about how to sequence your class keep you from teaching! Join us for this twenty hour training and learn best practices for sequencing group classes effectively!
In this workshop we will cover the three Gunas as they relate to sequencing, best practices for weaving themes throughout your class, integration of the spine throughout your sequences, and how to safely build to peak poses!
Advanced Posture Clinic 2
Join us in February for the second installment of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: twists, bends, hip openers, and standing balance shapes. Learn functional integration, level up cueing, and hands on assists.
Adaptive Yoga Teacher Training
Are you a yoga teacher, health care provider, therapist, caregiver, or otherwise lover of making movement accessible to all people? Come learn how to teach Adaptive Yoga with Abigail Atkinson!
Adaptive yoga supports people living with physical trauma, mobility impairment, different abilities, injuries, and older adults.
Advanced Philosophy 1
Deepen your understanding of the Raja Yoga path with this ten hour Advanced Philosophy intensive. In this training we will break down a history and social context of the Yoga Sutras of Patanjali, begin to dive deeper into ideas of dualism/non-dualism, study concepts found in the Yamas and the Niyamas, and study the sutras specifically outlined in pada 1 and 2.
Advanced Posture Clinic 1
Join us in January for the beginning of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: bhandas, warm-ups, spinal stabilization, and standing shapes. Learn functional integration, practice leveled-up cueing, and work with hands on assists.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Trauma Informed Yoga Teacher Training
This training will prepare you to bring a more trauma informed approach to your group yoga classes. Divided into three parts, first we will study the nature of trauma. Next, the affect trauma has on the body. And finally, how to create and teach a trauma informed yoga class.
Ayurveda Part 3
Now that you have the foundational knowledge of the five elements, three doshas, and basic understandings of balance; let's see how these concepts apply to your yoga practice and teaching. In this 20 hour training we will study the Gunas, the Doshas, and the Koshas in relationship to Hatha Yoga- asana, pranayama, and meditation.
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Reflex & Integration
The body’s instincts can help us or hinder us, depending on where they are functional or dysfunctional. Learning to observe the patterns of the body with equanimity of mind can create space for deepen the integration that allows for advanced movements. In this workshop/program/weekend we will simultaneously train the mind to observe and navigate the body’s habitual patterns while training integration techniques that are the foundation of all human movement.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Yin & Restorative
This blended experience brings together two yoga practices that are gentle, slow, and prop supported. Yin is passive, static stretching. Restorative is supported, restful holds.
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Ayurveda Part 2
Part TWO of our three part series! Now that you've learned the foundations of Ayurvedic philosophy, the 10 pairs of opposites, the 5 elements, and the 3 Doshas, let's expand our knowledge base! In this 20 hour YTT you'll study tongue and pulse diagnosis, and the five sense therapies. Study the six tastes of Ayurveda and how they interact with each dosha, make your own Abhyanga oil and aromatherapy room spray. And practice mantra and mudras for each element.
Ayurveda Part 1
In Part 1 of this 3 part training we will study the history and philosophy of Ayurveda and how it intersects with yoga. The threefold cause of disease, the ten pairs of opposites, five elements, three Doshas and more! Lean basic Dinacharya routines for your optimal health and well being, and take a bigger look at your own healthy eating habits!
Yoga For Recovery Advanced YTT
Join us for this ten hour training and learn best practices for teaching yoga classes in a recovery setting! In this workshop we will cover different recovery models, how to theme classes around community and conversation, and how to teach asana for different levels and bodies!
Hot Sculpt Intensive Training
HOT SCULPT TRAINING IS FINALLY HERE!!!
This two-weekend intensive (40 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you with the knowledge of life-changing mindfulness practices.
Hot Sculpt is a high intensity, high energy, musically-driven class designed to develop tremendous cardio and strength capacities. But beyond the work-out, this practice is also a work-in. Far beyond the physiological benefits, class is a space for mental clearing and emotional release- inviting students to witness their resistance to discomfort and embrace wherever they are in their journey. Sculpt trains your mind to drop your ego at the door, find joy in movement, and leave feeling recharged, invigorated, and closer to yourself.
PCYC instructors Kelley Sandahl and Madeleine Hackett will teach you their refined techniques behind syncing the beat of music to movement, guiding simple and effective exercises, curating a motivating playlist, and more. This training is centered around practice teaching and experience-based learning, followed by analysis and dynamic group discussions.
Move your body.
Greet the Heat.
Find your power.
Limited to 12 spots.
Held the last 2 weekends of April.
Counts as 40 hours CE credits with Yoga Alliance.
$599 for the total training.
Yoga For Advanced Sequencing YTT
Yoga For Advanced Sequencing YTT Module
Join us for this twenty hour training and learn best practices for sequencing group classes effectively! In this workshop we will cover the three Gunas as they relate to sequencing, best practices for weaving themes throughout your class, and integration of the spine throughout your sequences!
* Hours- Friday April 14 12:30-5:30, Saturday April 15 11-8pm, Sunday April 16 11-5:30pm
* Cost- 25o$
* Participants are eligible for 20 CE credits through Yoga Alliance
Yoga For Seniors Advanced YTT
Yoga For Seniors Advanced YTT Module
Join us for this ten hour training and learn best practices for teaching chair yoga to groups over the age of 65! In this workshop we will cover asana modifications for chairs, how to sequence range of motion shapes for all ages, and practical tips for cuing and communicating effectively!
* Hours- Friday March 30 12:30-4:30, Saturday April 1 12-7pm
* Cost- 125$
* Participants are eligible for 10 CE credits through Yoga Alliance
Mobility With Miranda
This workshop is all about diving into Mobility, which is allowing a joint to move through its full range of motion. For a joint to move fluidly and mobile it must also be strong and resilient to forces placed upon it. Our focus is to increase range of motion, reduce injury and stabilize our joints by making the structures that hold them in place strong and reliable. We will be working through the 6 fundamental principles of movement to teach you how to bulletproof your body and move pain free. A strong body is a happy body.
Flower Moon Flow + Cacao & Sound
Join Nikki McFadden and Anne Sargent for an all-levels event to honor the Buck Full Moon.
💕 Cacao & Sound Bathing 💕
Open your heart to the divine connection of the Universe and your true nature as Spirit with ceremonial cacao, gentle flow and sound bathing. Plant seeds of intentions for deeper roots and personal growth. Immerse yourself in a sound bath savasana as we journey through the sounds of crystal and tibetan bowls, chimes, rainstick, and ocean drum. Gather in sacred circle to release attachments to ideas and narratives that are no longer serving you. Set intentions that encourage new beginnings and align with your higher purpose. Meet your spirit guide who will assist you through this season of growth.
Funky Arm Balance with Alexx
Come and explore some not so often seen arm balances - accessible to everybody. Alexx will guide us through using blocks in some unusual ways to find the shapes, even if you’re working on strength and mobility. This two-hour workshop is jam packed with instruction and hints to explore:
Baby Crow, Crow and Funky Crow
Side, Crow, Funky Side Crow, Side Scissor Crow, Fallen Angel
Eight Angle and Flying Ninja
Hurdler
Flying Lizard
Peacock Pose
Come and play - turn yourself upside down and see what surfaces!
Full Moon Flow
Join Madeleine Hackett and Anne Sargent for an all-level event to honor the Strawberry Full Moon in Sagittarius and the Summer Solstice.
This supermoon invites us to enjoy all life has to offer, allowing room for luck, love, and prosperity making it the perfect time to manifest your greatest desires. It is also the time to celebrate and soak in the longest sunlit days of the year, nourishing our true being.
Breathhouse Beats will lead us in an intimate, soul connecting mandala breath experience. We will exchange full moon charged crystals and create our own colorful mindful mandala grids. Gather in sacred circle to release attachments to ideas and narratives that are no longer serving you. Set intentions that encourage new beginnings and align with your higher purpose. Meet your spirit guide who will assist you through this season of Litha, a spiritual celebration of the sun’s power. Share Gratitude Tea and feel the connection of others during Council Circle.
REKINDLE. RECLAIM. REWILD.
Sun Salutations Workshop
☀️Sun Salutations… They’re everywhere. Hot Yoga, Vinyasa yoga, Ashtanga Yoga - you can’t escape them, and most of the time in a power class, Sun Salutations are taught in the traditional breath to movement flow.
Join Jenn Solomon for this two hour workshop to break down the essentials of Sun Salutations, with some extra special focus on Chaturanga! Using blocks, straps, verbal assists, and balance/alignment tips specifically for YOUR body we will work through this ancient practice to unveil its greatest potential.
This workshop is ideal for new students, old students, experienced students, enlightened students, teachers, friends, and anyone else looking to deepen their own practice.
Arm Balance Workshop
Join Nikki McFadden for a two-hour arm balance workshop focused on attainable drills to help you get upside down (and stay there)! Whether you are new to arm balancing or an old pro, you will learn something new to assist your arm balance journey!
There are so many positive physical, mental, and energetic benefits that come from incorporating active inversions such as arm balances into your regular yoga practice! Arm balances strengthen the upper body, boost energy, build confidence, improve focus, reverse blood flow taking pressure off of the heart, help the lymphatic system, allow for a switch in perspective, help us face and move through fear, reacquaint us with our inner child, and open the heart chakra.
We will (donkey) kick things off with a brief convo/QA about arm balances. We will then move into a short and sweet inversion focused flow to warm up, followed by a breakdown of and playtime with the following arm balances:
💥Supported Headstand
💥Tripod Headstand
💥Crow
💥Handstand
Can't wait to "play"! See you on your mat. :)
All events are booked through our MINDBODY account. Click the enroll button at the top of the page to join. As a reminder, space is limited and events are non-refundable.
Don’t forget to drink your Ovaltine.