Vibe with your Tribe
Breathe. Grow. Share sacred space with us.
Advanced Posture Clinic 1
Join us in January for the beginning of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: bhandas, warm-ups, spinal stabilization, and standing shapes. Learn functional integration, practice leveled-up cueing, and work with hands on assists.
Subtle Body Part 2
In this ten hour training, we will participate in a broad understanding of the Chakra system of the Subtle Body.
You will learn specifics about each chakra, including corresponding colors, elements, sounds, yantras, nerve plexi in the physical body, emotional states, and yoga asana for each.
Yoga For Seniors Advanced YTT
Join us for this ten hour training and learn best practices for teaching chair yoga to groups over the age of 65. In this workshop we will cover asana modifications for chairs, how to sequence range of motion shapes for all ages, and practical tips for cuing and communicating effectively.
Advanced Posture Clinic 2
Join us in February for the second installment of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: twists, bends, hip openers, and standing balance shapes. Learn functional integration, level up cueing, and hands on assists.
Ayurveda Part 1
In Part 1 of this 3 part training we will study the history and philosophy of Ayurveda and how it intersects with yoga. The threefold cause of disease, the ten pairs of opposites, five elements, three Doshas and more! Lean basic Dinacharya routines for your optimal health and well being, and take a bigger look at your own healthy habits!
Breathe To The Beat YTT
The Breathe to the Beat Training Program is a comprehensive course that equips you with essential skills to lead breathwork sessions that blend breath and rhythm. Covering the anatomy of breathing, guiding techniques, and the unique core elements of Breathe to the Beat, this training provides both historical insights and practical tools for impactful, community-focused sessions. Ideal for those looking to guide breathwork in their communities, this program offers a powerful and accessible approach to fostering personal growth and collective wellness.
PCYC Sculpt YTT Weekend 1
This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world.
Yin & Restorative
This blended experience brings together two yoga practices that are gentle, slow, and prop supported. Yin is passive, static stretching. Restorative is supported, restful holds.
Advanced Sequencing & Theming
Don't let the worry about how to sequence your class keep you from teaching! Join us for this twenty hour training and learn best practices for sequencing group classes effectively!
In this workshop we will cover the three Gunas as they relate to sequencing, best practices for weaving themes throughout your class, integration of the spine throughout your sequences, and how to safely build to peak poses!
PCYC Sculpt YTT Weekend 2
This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world.
Yoga For Recovery Advanced YTT
Join us for this ten hour training and learn best practices for teaching yoga classes in a recovery setting! In this workshop we will cover different recovery models, how to theme classes around community and conversation, and how to teach asana for different levels and bodies!
Ayurveda Part 2
Part TWO of our three part series! Now that you've learned the foundations of Ayurvedic philosophy, the 10 pairs of opposites, the 5 elements, and the 3 Doshas, let's expand our knowledge base! In this 20 hour YTT you'll study tongue and pulse diagnosis, and the five sense therapies. Study the six tastes of Ayurveda and how they interact with each dosha, make your own Abhyanga oil and aromatherapy room spray, and practice mantra and mudras for each element.
Sound Healing YTT
In this 10-hour sound healing training, participants will focus on the therapeutic use of crystal singing bowls, learning how their unique frequencies can promote healing, balance energy, and help to clear blockages in the body and mind. The course will also cover the fundamentals of sound therapy, including the science behind sound healing, the effects of various instruments, and techniques like sound baths and energy clearing. Through hands-on practice, participants will gain experience using crystal bowls for chakra balancing and deep healing, while also exploring ethical considerations and how to integrate sound healing into both personal and professional practices.
Adaptive Yoga Teacher Training
Are you a yoga teacher, health care provider, therapist, caregiver, or otherwise lover of making movement accessible to all people? Come learn how to teach Adaptive Yoga with Abigail Atkinson!
Adaptive yoga supports people living with physical trauma, mobility impairment, different abilities, injuries, and older adults.
PCYC Sculpt YTT Weekend 3
This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world.
Ayurveda Part 3
Now that you have the foundational knowledge of the five elements, three doshas, and basic understandings of balance; let's see how these concepts apply to your yoga practice and teaching. In this 20 hour training we will study the Gunas, the Doshas, and the Koshas in relationship to Hatha Yoga- asana, pranayama, and meditation.
Yoga in the Field 1
Want to start seeing private clients, but don't know whereto start? In this 20 hour training, you will begin to learn the skills needed to asses clients and create a total personalized hatha yoga plan, including asana, pranayama, and pratyahar.
Subtle Body 1
In this training, you will learn to teach and practice different methods of meditation, styles of pranayama, and become comfortable using different mudras and mantras. All concepts will be approached through an Ayurvedic lens with specific emphasis on how to bring them to your clients and classes.
Yoga For Kids YTT
Join us for this ten hour training and learn how to teach yoga for kids aged 1st to 5th grade. This module will cover age appropriate asana, pranayama, and meditation- as well as classroom and behavioral management.
Advanced Philosophy 1
Join us for a 20 hour discussion on Sankhya and Patanjali philosophy!
This training will explore an overview of dualistic Sankhya philosophy, ideas of Purusha and Prakriti, and the 24 Tattvas (truths) of the origin of the universe as it relates to the human experience. We will correlate these discussions with the first two padas of Pantanjali’s Yoga Sutras, illuminating how the sutras are less of a philosophical text, and more of a “how to” manual for living in the light of Sankhya.
Caveman Tribe Men’s Group
Our Tribal Gatherings for Men serve as our central gathering—a refuge for sharing narratives, forging connections, and fostering unity. Our gatherings offer a sacred space where men come together to plan, connect, and set meaningful goals. This is more than just a gathering; it's a chance to ignite purpose, share experiences, and commit to personal and collective growth. Stay accountable within our tribe, turning aspirations into achievements.
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Advanced Posture Clinic Part 3
Join us in May for the final installment of our Advanced Posture Clinic Series! In this 20 hour training we will take a deep dive into: advanced arm balances, back bends, and inversions. Learn functional integration, level up cueing, and hands on assists.
Advanced Philosophy 1
Deepen your understanding of the Raja Yoga path with this ten hour Advanced Philosophy intensive. In this training we will break down a history and social context of the Yoga Sutras of Patanjali, begin to dive deeper into ideas of dualism/non-dualism, study concepts found in the Yamas and the Niyamas, and study the sutras specifically outlined in pada 1 and 2.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Trauma Informed Yoga Teacher Training
This training will prepare you to bring a more trauma informed approach to your group yoga classes. Divided into three parts, first we will study the nature of trauma. Next, the affect trauma has on the body. And finally, how to create and teach a trauma informed yoga class.
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Reflex & Integration
The body’s instincts can help us or hinder us, depending on where they are functional or dysfunctional. Learning to observe the patterns of the body with equanimity of mind can create space for deepen the integration that allows for advanced movements. In this workshop/program/weekend we will simultaneously train the mind to observe and navigate the body’s habitual patterns while training integration techniques that are the foundation of all human movement.
Plunge Into Potential
Come get high on your own supply with Breathhouse co-founder Madeleine Hackett and PCYC’s Kelley Sandahl for breathwork, movement, cold plunge, and a deep dive into your limitless potential!
Sound Bath
Join Nikki McFadden for 60 minutes of sweet relaxation and stillness accompanied by the gentle sounds of ancient healing instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, rainstick, and Chau Gong.
Hot Sculpt Intensive Training
HOT SCULPT TRAINING IS FINALLY HERE!!!
This two-weekend intensive (40 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you with the knowledge of life-changing mindfulness practices.
Hot Sculpt is a high intensity, high energy, musically-driven class designed to develop tremendous cardio and strength capacities. But beyond the work-out, this practice is also a work-in. Far beyond the physiological benefits, class is a space for mental clearing and emotional release- inviting students to witness their resistance to discomfort and embrace wherever they are in their journey. Sculpt trains your mind to drop your ego at the door, find joy in movement, and leave feeling recharged, invigorated, and closer to yourself.
PCYC instructors Kelley Sandahl and Madeleine Hackett will teach you their refined techniques behind syncing the beat of music to movement, guiding simple and effective exercises, curating a motivating playlist, and more. This training is centered around practice teaching and experience-based learning, followed by analysis and dynamic group discussions.
Move your body.
Greet the Heat.
Find your power.
Limited to 12 spots.
Held the last 2 weekends of April.
Counts as 40 hours CE credits with Yoga Alliance.
$599 for the total training.
All events are booked through our MINDBODY account. Click the enroll button at the top of the page to join. As a reminder, space is limited and events are non-refundable.
Don’t forget to drink your Ovaltine.