The Breathe to the Beat Training Program offers a deep dive into the transformative world of breathwork- fusing rhythm, breath, and sound to create a dynamic experience that you’ll learn to lead with confidence and purpose. Throughout the training, you’ll gain a solid foundation in the anatomy of breathing, understanding the physiological effects of breathwork on the body and mind. We’ll explore the historical roots of breathwork practices, shedding light on its evolution into a powerful tool for wellness in modern society. Our core pillars will guide you through the unique elements that make Breathe to the Beat distinct, with a focus on creating an immersive experience through carefully curated breath sequences and beat-driven playlists. You’ll learn the art of playlist creation, harmonizing music with breath to elevate each session, and master the essential techniques for holding space and guiding transformative group sessions.
Practical teach-back sessions will provide hands-on experience, allowing you to lead your peers and build confidence in timing, flow, and participant engagement. You’ll also receive integration tools to incorporate BTTB techniques into your personal practice or professional offerings, giving you a well-rounded approach to breathwork. By the end of this training, you’ll be equipped with everything you need to confidently lead BTTB sessions, ready to bring this powerful breathwork experience to your community. Graduation requirements ensure a comprehensive understanding and mastery of BTTB techniques, preparing you to inspire transformation through breath.
The BTTB training will cover:
Anatomy of Breathing and Breathwork
Historical Context of Breathwork
Core Pillars of Breathe to the Beat (BTTB)
Technique and Teaching Guidelines
Music Selection and Playlist Creation
Guiding Group Sessions for Transformation
Practical Application and Teach-Back Sessions
Integration Tools for Personal and Professional Practice
Hours- Friday 2:30-8, Saturday 12-8, Sunday 10:30-5:30
Participants are eligible to receive 20 hours Yoga Alliance continuing education or stack this training towards our 300 hour YTT.