The body’s instincts can help us or hinder us, depending on where they are functional or dysfunctional. Learning to observe the patterns of the body with equanimity of mind can create space for deepen the integration that allows for advanced movements. In this workshop/program/weekend we will simultaneously train the mind to observe and navigate the body’s habitual patterns while training integration techniques that are the foundation of all human movement.

This 20 hour course counts as an elective for our 300 hour YA approved YTT and is also open to anyone!

July 7-9

Friday 12-5:30

Saturday 12-8

Sunday 10:30-5:30